The Superfood Ingredients in
Brekky Mix

At the heart of Brekky Mix is a thoughtful blend of premium ingredients, with at least 70% organic and all remaining ingredients certified non-GMO. Each small batch is lightly baked to create a uniquely satisfying breakfast experience. Unlike heavily processed granolas that are baked at high temperatures until overly crispy and brown, or raw mixes that can be hard to digest, we gently toast our ingredients to enhance their natural flavors while preserving their nutritional benefits.

Everything You Need and Nothing You Don’t

Every ingredient in Brekky Mix serves a purpose — from our organic gluten-free oats that provide sustained energy, to our pure Ceylon cinnamon chosen specifically for its lower coumarin content. We never use artificial ingredients, "natural flavors," preservatives, or additives. Just clean, carefully sourced ingredients that work together to create a breakfast that's both nutritious and delicious.

Our careful baking process gently toasts the ingredients to bring out the true flavors of our seeds and nuts, enhance the natural sweetness of our coconut flakes, and allow our pure maple syrup to lightly caramelize, creating subtle flavor notes that make Brekky Mix uniquely satisfying. This light baking also helps to make nutrients more bioavailable while maintaining the integrity of delicate compounds like omega-3 fatty acids and antioxidants.

The Foundation: Organic Gluten-Free Oats

Quick Benefits:

  • Sustained energy from low glycemic index carbohydrates

  • Rich in beta-glucans for heart and immune health

  • High in fiber and protein for satiety

  • Certified gluten-free and 100% glyphosate-free

Oats form the heart of Brekky Mix, making up over 40 percent of each serving — which is exactly why we're so particular about sourcing only certified organic, gluten-free oats. In recent years, conventional oats have become a focus of concern due to glyphosate, a widely-used herbicide that's often sprayed on conventional oat crops just before harvest. This practice, known as crop desiccation, helps dry out the grain for easier harvesting but can leave residues in the final product. By choosing certified organic oats, we ensure our Brekky Mix is free from glyphosate and other synthetic pesticides.

  • Our old-fashioned rolled oats start as whole oat groats that are gently steamed and rolled, preserving the entire grain's nutritional integrity. When lightly baked in Brekky Mix, these whole grain oats develop a perfect balance of tender chewiness and delicate crunch while delivering an impressive array of nutrients: high-quality plant protein, heart-healthy beta-glucans, essential B and E vitamins, and minerals like magnesium and iron. The soluble fiber in oats, particularly beta-glucans, helps maintain healthy cholesterol levels and supports immune function, while their low glycemic index provides sustained energy throughout your morning.

    Beyond their nutritional benefits, our oats offer a creamy, satisfying texture that forms the perfect base for Brekky Mix's other premium ingredients. They're certified gluten-free — processed in dedicated facilities to ensure zero cross-contamination — and carry USDA organic, kosher, and non-GMO certifications.

Premium Nut Power

Quick Benefits:

  • Heart-healthy fats that satisfy and sustain energy

  • Powerful antioxidants to fight oxidative stress

  • Brain-boosting nutrients including omega-3s

  • Gently toasted to enhance flavor while preserving nutrition

Non-GMO Almonds

We start with raw, unpasteurized almonds in their most natural state — no oils, no salt, and absolutely no additives. While many granolas use nuts that have been pre-roasted with added oils and "natural flavors," we add our almonds to Brekky Mix in their pure form. During our gentle baking process, these premium almonds develop a delicate toasted flavor while retaining their impressive nutritional profile.

  • These nutrient-dense nuts are particularly notable for their mineral content: they're high in calcium and phosphorus for bone health, and magnesium for muscle and nerve function. Their vitamin E content (about 7.3mg per ounce) makes them one of the best natural sources of this important antioxidant. The combination of prebiotic fiber and polyphenols in almonds has been linked to improved gut health, while their healthy monounsaturated fats help support healthy cholesterol levels and cardiovascular function.

Non-GMO Walnuts

Walnuts hold a special distinction in Brekky Mix as the nut with the highest antioxidant content of any common nut variety. We add them raw and unsalted, with no added oil or preservatives. Our light baking process brings out their buttery flavor while preserving their unique omega-3 content (2.5g per ounce), which sets them apart from other nuts and makes them particularly valuable for brain health and reducing inflammation.

  • Rich in polyphenols, particularly ellagitannins, walnuts provide powerful antioxidant compounds that help combat oxidative stress in the body. Research has shown these compounds may help protect against various forms of cancer, including colon and breast cancer. Beyond their antioxidant properties, walnuts contain gamma-tocopherol (a form of vitamin E), manganese, and biotin.

The Heart-Healthy Oil

Non-GMO Light Olive Oil

Light olive oil plays a dual role in Brekky Mix: it contributes to our signature golden hue and helps achieve the perfect texture during baking. While many granolas use coconut oil, we specifically chose light olive oil for its heart-healthy benefits and significantly lower saturated fat content — olive oil contains just 14% saturated fat compared to coconut oil's 82%. Rich in monounsaturated fats (about 75% oleic acid) and powerful antioxidants like polyphenols, olive oil helps reduce inflammation and supports cardiovascular health.

Quick Benefits:

  • Lower in saturated fat than coconut oil (14% vs 82%)

  • Rich in anti-inflammatory polyphenols

  • Provides vitamins E and K

  • Creates perfect texture without overwhelming other flavors

  • The "light" in light olive oil refers not to caloric content but to its mild, subtle flavor profile. We chose it specifically because its refined nature allows the natural flavors of our nuts, seeds, and spices to shine through during the baking process, while still providing olive oil's impressive nutritional benefits. Each serving delivers vitamin E (a potent antioxidant), vitamin K (important for bone health), and anti-inflammatory compounds like oleocanthal.

    Unlike many granola manufacturers who use cheaper oils or blend different oils together, we use pure, single-source light olive oil with no additives or "light" oil blends — just clean, pure oil that helps create the perfect texture when we lightly bake our ingredients together.

Super Seeds

Seeds are nutritional powerhouses that add essential nutrients, texture, and subtle nutty flavors to every handful of Brekky Mix. While some granola makers use pre-roasted or seasoned seeds, we start with raw, pure ingredients and let our gentle baking process bring out their natural goodness. The combination of pumpkin seeds, sunflower seeds, flaxseed meal, and psyllium husk in Brekky Mix provides a powerful blend of proteins, healthy fats, and fiber.

Quick Benefits:

  • Complete protein profile from diverse seed combination

  • Omega-3 fatty acids for brain and heart health

  • High in minerals including zinc, iron, and magnesium

  • Maximum bioavailability through thoughtful preparation

  • In Brekky Mix, we use raw, hulled organic pumpkin seeds (also known as pepitas) for their delicate nutty flavor and impressive nutritional density. Unlike many commercial pumpkin seeds that are roasted in oils and coated with "natural flavors" or preservatives, our pepitas are completely pure before baking. During our light baking process, they develop a subtle toasted flavor while retaining their impressive nutrient profile.

    These versatile seeds pack a remarkable range of nutrients: vitamin K for bone health, potassium for heart function, zinc for immune support, and choline for brain health. They're also one of the few alkaline-forming seeds, helping balance the body's pH levels. Perhaps most surprisingly, pumpkin seeds contain natural tryptophan, an amino acid that can support better sleep and mood regulation.

  • The sunflower seeds in Brekky Mix start simple and pure — raw, hulled organic seeds with nothing added. While many commercial varieties are heavily salted or roasted in refined oils, we add them to Brekky Mix in their natural state, allowing our gentle baking process to enhance their subtle, nutty flavor while preserving their impressive nutrient profile.

    Rich in iron, calcium, and selenium, our sunflower seeds provide valuable antioxidants and anti-inflammatory compounds. Their nutrient combination supports several key body functions: iron for red blood cell formation, B vitamins for energy and nervous system health, and selenium for immune function. We specifically source raw, unsalted sunflower seeds to avoid the additives commonly found in roasted varieties.

  • While many breakfast cereals and granolas use whole flaxseeds for their perceived health benefits, we specifically chose ground flaxseed meal for Brekky Mix because it's significantly more beneficial for your body. Whole flaxseeds often pass through your digestive system intact, meaning you miss out on their nutritional benefits. The tough outer shell of whole flaxseeds acts like armor — your body simply can't break it down efficiently, so those precious omega-3s and lignans remain locked away.

    Our organic brown flaxseed meal solves this problem by introducing pre-ground flax into Brekky Mix, making all those valuable nutrients readily available for your body to absorb. Each serving provides easily digestible fiber, lignans (powerful plant compounds with antioxidant properties), and ALA (alpha-linolenic acid) — the plant-based omega-3 fatty acid that's essential for heart and brain health.

    We source only cold-milled flaxseed meal because heat can damage the sensitive omega-3s. The slow, cold-milling process protects these valuable nutrients, and our careful baking process ensures they remain stable in the final mix.

  • While less commonly known than our other seeds, psyllium husk plays a vital role in Brekky Mix. These tiny husks come from the seeds of the Plantago ovata plant and are recognized worldwide for their exceptional fiber content. Unlike many breakfast cereals that add synthetic fiber supplements, we use pure psyllium husk.

    During our gentle baking process, psyllium husk helps bind our ingredients together naturally while providing both soluble and insoluble fiber. This unique fiber profile supports digestive health, helps maintain healthy cholesterol levels, and promotes a feeling of fullness. When combined with our ground flaxseed meal and oats, it makes Brekky Mix a particularly good source of dietary fiber.

Quick Benefits:

  • Natural sweetness without refined sugars

  • Anti-inflammatory compounds in every ingredient

  • Unique flavor profile not found in other granolas

  • Carefully balanced to enhance, not overwhelm

The Flavor Makers

While our foundation of oats, nuts, and seeds provides the nutritional backbone of Brekky Mix, it's our carefully chosen flavor ingredients that contribute to its signature taste. Each one is selected not just for flavor, but for its clean label, nutritional benefits, and how it performs in our gentle baking process.

  • Though often categorized as a nut, coconut is technically a drupe — a fruit whose seed is protected by a hard shell. Known across tropical cultures as the "tree of life," the coconut palm provides food, drink, fiber, and shelter, with virtually every part finding purpose in traditional communities.

    In Brekky Mix, our organic coconut flakes add both flavor and function. These delicate, unsweetened strips begin pure and raw, then develop a subtle golden color and toasted sweetness during our gentle baking process. Unlike many commercial coconut products that are pre-toasted with added oils or sweeteners, our flakes are minimally processed with no added sulfites, preservatives, or sweeteners.

    The coconut flakes contribute valuable medium-chain triglycerides (MCTs) — unique fatty acids that your body can efficiently convert to energy. Rich in fiber and minerals including iron and manganese, they support digestive health and help maintain steady blood sugar levels. Their natural fat content also aids in the absorption of fat-soluble vitamins from other ingredients in Brekky Mix, making the overall nutritional profile more bioavailable.

  • In a world of artificial sweeteners and refined sugars, pure maple syrup stands apart as nature's complex sweetener. The journey from tree to table is remarkably simple: maple trees convert starches into sugary sap during winter, which is then carefully collected and gently heated to create syrup. During our baking process, this pure maple syrup lightly caramelizes, coating our other ingredients and creating subtle flavor notes that can't be replicated with artificial sweeteners.

    Unlike refined sugars that offer empty calories, maple syrup contains phenolic compounds that help reduce inflammation and support overall health. These compounds, particularly quebecol (unique to maple syrup), have been linked to improved insulin sensitivity and reduced oxidative stress. The word "pure" in our maple syrup designation is crucial — it means our syrup comes from a single source with no additives, preservatives, or blending with other sweeteners.

    In Brekky Mix, we use maple syrup thoughtfully, adding just enough to enhance the natural flavors of our other ingredients without overwhelming them. This measured approach provides subtle sweetness while avoiding the digestive issues often associated with artificial sweeteners and refined sugars.

  • Not all cinnamon is created equal — and the distinction matters for both taste and health. While over 250 species of cinnamon exist, two main types dominate the market: Ceylon and cassia. We specifically chose Ceylon cinnamon, often called "true cinnamon," for its superior safety profile and delicate flavor complexity.

    The critical difference between Ceylon and common cassia cinnamon lies in their coumarin content. Cassia cinnamon, which is cheaper and more widely available, contains up to 1% coumarin — a natural compound that can be toxic to the liver in higher doses. Ceylon cinnamon contains only trace amounts (0.004%) of coumarin, making it safe for daily consumption. While Ceylon cinnamon costs 4-5 times more than cassia, we believe this investment in your health is non-negotiable.

    During our gentle baking process, Ceylon cinnamon's delicate flavor compounds are released, adding layers of warm, sweet notes to Brekky Mix without the harsh, spicy bite often associated with cassia. Its active compounds — particularly cinnamaldehyde, eugenol, and linalool — work synergistically to provide powerful anti-inflammatory and antioxidant benefits.

  • At Merricks Kitchen, we believe "natural vanilla flavor" isn't good enough — which is why we use real vanilla powder made from nothing but ground Madagascar vanilla beans. While many breakfast cereals and granolas rely on artificial vanilla flavoring or "natural flavors" that can contain up to 100 different compounds, our vanilla powder contains just one ingredient: 100% pure, premium Madagascar vanilla beans, ground into a fine powder.

    During our gentle baking process, the warmth helps release the vanilla's complex flavor compounds, allowing them to permeate throughout the mix. This creates deeper, more authentic vanilla notes than could ever be achieved with artificial flavoring. When combined with our Ceylon cinnamon and pure maple syrup during baking, these three flavor makers create the signature taste of Brekky Mix without relying on any artificial flavors or preservatives.

Beyond the Original

While Brekky Mix Original stands on its own as a nutritionally complete breakfast, we offer two special variations for those seeking something extra. Both our fruit and chocolate additions are carefully mixed into Brekky Mix after the baking process to preserve their unique textures and nutritional benefits.

Brekky Mix with Fruit - Nature's Sweet Addition

For those who love the natural sweetness of fruit, Brekky Mix with Fruit adds a colorful twist to our original recipe. By carefully combining our lightly baked base with a thoughtful selection of dried fruits, we've created a breakfast that celebrates nature's candy in its purest form. Each fruit is added after the baking process to preserve its unique texture and nutritional profile.

Brekky Mix with Fruit Quick Benefits:

  • Powerful antioxidants from three different fruits

  • No added sugars or preservatives

  • Added fiber and micronutrients

  • Vibrant flavors and textures

  • Dates bring a rich, natural caramel sweetness while packing an impressive nutritional punch. These chewy morsels are rich in fiber, potassium, and magnesium, making them an excellent choice for digestive and heart health. Our diced dates are lightly dusted with gluten-free oat flour to prevent clumping, allowing them to distribute evenly throughout each handful. With a low glycemic impact despite their natural sweetness, dates provide sustained energy without blood sugar spikes.

  • Our organic dried blueberries are renowned for their cognitive-enhancing properties and impressive antioxidant profile. They're particularly rich in anthocyanins, compounds that have been linked to improved memory and brain function. Studies suggest regular consumption of blueberries may help slow brain aging and reduce the risk of neurodegenerative diseases. Unlike many commercial dried blueberries, ours contain no added sugars or preservatives — just pure, concentrated berry goodness.

  • Our freeze-dried strawberries add a burst of bright flavor and satisfying crunch. The freeze-drying process locks in the berries' peak-season sweetness and nutrients while creating a uniquely crispy texture. Rich in vitamin C, folate, and potassium, strawberries are powerful antioxidants that support immune health and reduce inflammation. Unlike conventional dried strawberries that often contain added sugars and preservatives, our freeze-dried berries maintain their vibrant flavor and nutritional profile through a simple process that removes only water.

Brekky Mix Choc Chip - Where Breakfast Meets Indulgence

For those who believe that a touch of chocolate makes everything better (we agree!), Brekky Mix Choc Chip delivers the perfect balance of wholesome and indulgent. Starting with our original recipe, we add carefully selected dark chocolate chips after the baking process to maintain their perfect texture and ensure the flavonoids and other beneficial compounds remain intact. The result? A breakfast that feels like a treat while staying true to our commitment to clean, nutritious ingredients.

  • Our search for the perfect chocolate chip led us to something truly special — organic dark chocolate chips naturally sweetened with dates. After testing dozens of options, these unique morsels won our hearts (and taste buds) unanimously. We add them after baking to maintain their perfect shape and texture, creating a breakfast option that's just as suitable for an afternoon pick-me-up.

    With a modest glycemic index of 35, these innovative chocolate chips deliver the satisfaction of dark chocolate without refined sugars. They're crafted from just three simple ingredients: organic fair-trade cacao, organic upcycled dates, and organic fair-trade cocoa butter. The result is a chocolate chip that's not only vegan and allergen-friendly but also environmentally conscious through its use of upcycled dates and sustainably sourced cacao.

    Beyond their exceptional taste, these chocolate chips align perfectly with our commitment to clean, nutritious ingredients. Dark chocolate is rich in flavonoids, natural compounds known to support heart health and cognitive function. By pairing dark chocolate's benefits with the mineral-rich profile of dates, we've created a breakfast experience that's both wholesome and slightly decadent — because we believe the best way to start your day should include a touch of joy.

Brekky Mix Choc Chip Quick Benefits:

  • Dark chocolate flavonoids support heart and brain health

  • Naturally sweetened with dates (no refined sugar)

  • Low glycemic index of 35

  • Fair trade and sustainably sourced