Healthy Granola Ingredients: What's Inside Brekky Mix
We don't believe in shortcuts. That's why every ingredient in Brekky Mix has a purpose. Made with certified organic gluten-free oats, heart-healthy olive oil, premium non-GMO nuts, organic seeds, and organic Ceylon cinnamon—never seed oils, refined sugar, or artificial additives. Our granola delivers 8g protein, 6-8g fiber, and zero sodium per serving, with just 2-3g added sugar. Each blend is gluten-free, non-GMO, and crafted in small batches. Whether you choose Original, With Fruit, or Choc Chip, you're getting clean, nourishing ingredients that deliver balanced nutrition and bold flavor. Because better ingredients make better mornings.
Certified Organic Gluten-Free Oats
Pure Whole Grain, 100% Glyphosate-Free
Details: Sustained Energy – Low glycemic index prevents blood sugar spikes
Heart Health – Beta-glucans maintain healthy cholesterol
Gut & Immune Support – Soluble fiber and beta-glucans
Essential Nutrients – Plant protein, B vitamins, vitamin E, magnesium, iron
Premium Almonds (Non-GMO)
Heart-Healthy Crunch
Bone Health – High in calcium, phosphorus, and magnesium
Antioxidant Protection – 7.3mg vitamin E per ounce
Gut Health – Prebiotic fiber and polyphenols
Heart Support – Monounsaturated fats support healthy cholesterol
Premium Walnuts (Non-GMO)
Omega-3 Brain Food
Brain Health – Highest omega-3 content of any nut (2.5g per ounce)
Anti-Inflammatory – Omega-3s reduce inflammation throughout the body
Antioxidant Power – Highest antioxidant content of any common nut
Cancer Protection – Polyphenols and ellagitannins combat oxidative stress
Olive Oil (Non-GMO)
Heart-Healthy
Lower Saturated Fat – Only 14% saturated fat vs. coconut oil's 82%
Anti-Inflammatory – Rich in polyphenols and oleocanthal
Heart Health – 75% monounsaturated fats support cardiovascular function
Antioxidant & Bone Support – Vitamins E and K
Organic Pure Maple Syrup
Natural Sweetness
Anti-Inflammatory – Phenolic compounds reduce inflammation
Antioxidant Rich – Quebecol is unique to maple syrup
Metabolic Support – Improves insulin sensitivity
Real Food Sweetener – No artificial sweeteners or refined sugars
Organic Pumpkin Seeds
Nutrient-Dense Powerhouse
Heart & Bone Health – High in vitamin K and potassium
Immune Support – Excellent source of zinc
Brain Health – Contains choline
Better Sleep – Natural tryptophan supports mood and rest
Organic Sunflower Seeds
Mineral-Rich Energy
Blood Health – Iron supports red blood cell formation
Energy Production – B vitamins for nervous system health
Immune Function – Selenium provides antioxidant support
Anti-Inflammatory – Natural compounds reduce inflammation
Organic Ground Flaxseed
Ground for Max Absorption
Heart & Brain Health – Rich in ALA omega-3 fatty acids
Digestive Support – High in easily digestible fiber
Antioxidant Power – Lignans provide powerful plant compounds
Maximum Bioavailability – Pre-ground so your body absorbs the nutrients
Organic Coconut Flakes
Natural Toasted Sweetness
Quick Energy – MCTs convert efficiently to fuel
Digestive Health – High in fiber
Blood Sugar Balance – Helps maintain steady levels
Nutrient Absorption – Natural fats help absorb fat-soluble vitamins
Organic Ceylon Cinnamon
Premium "True Cinnamon"
Liver Safe – Only 0.004% coumarin vs. cassia's 1% (safe for daily use)
Anti-Inflammatory – Cinnamaldehyde, eugenol, and linalool reduce inflammation
Blood Sugar Support – Helps maintain healthy glucose levels
Natural Sweetness – Complex flavor allows us to use less sugar
Psyllium Husk (Non-GMO)
Pure Prebiotic Fiber
Digestive Support – Both soluble and insoluble fiber
Cholesterol Management – Helps maintain healthy levels
Satiety – Promotes feeling of fullness
Natural Binding – Creates perfect texture without synthetic additives
Organic Madagascar Vanilla Powder
Pure Vanilla, Real Flavor
Antioxidant Rich – Pure vanilla beans contain powerful antioxidants
Anti-Inflammatory – Natural compounds reduce inflammation
Natural Sweetness – Complex flavor allows us to use less sugar
No "Natural Flavors" – Just 100% pure ground vanilla beans
Organic Fair Trade Chocolate Chips
Guilt-Free Indulgence, Sustainably Sourced
Heart & Brain Health – Dark chocolate flavonoids support cardiovascular and cognitive function
Low Glycemic – Glycemic index of only 35, naturally sweetened with dates
Antioxidant Rich – Cacao provides powerful antioxidants
Sustainable & Clean – Fair trade, vegan, no refined sugar or allergens
Organic Dried Dates
Nature’s Caramel Goodness
Natural Sweetness – Rich, caramel-like flavor with no refined sugar
Heart & Digestive Health – High in fiber and potassium
Energy Support – Magnesium for cellular energy
Low Glycemic Impact – Natural sugars release slowly
Organic Dried Blueberries
Natural Antioxidants + Flavor
Brain Health – Anthocyanins improve memory and cognitive function
Antioxidant Power – One of the highest antioxidant fruits
Neuroprotection – May help slow brain aging and reduce disease risk
Freeze Dried Strawberries (Non-GMO)
Natural Sweetness + Texture
Immune Support – Rich in vitamin C
Heart Health – Folate and Potassium
Anti-Inflammatory – Powerful antioxidants reduce inflammation
Peak Nutrition – Freeze-drying locks in harvest-fresh nutrients
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Gluten-free & non-GMO
Real ingredients. No fillers.
Lightly baked in olive oil
Clean fats. Better flavor.
Balanced nutition for steady energy
Fuel that feels good.
Better ingredients make better mornings.
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FAQ
We're not another ultra-processed food masquerading as healthy. Most granola uses ultra-processed seed oils or high-saturated-fat coconut oil—we chose heart-healthy olive oil for its antioxidants and rich, complex flavor. Most brands load up 7-10g added sugar per serving—we use just 2-3g by relying on premium ingredients with naturally complex flavors: Ceylon cinnamon, Madagascar vanilla powder, and pure maple syrup. No artificial sweeteners, no "natural flavors," no protein isolates. We also maintain zero sodium across all varieties—something only a handful of granola brands achieve. Real ingredients, minimal processing, maximum taste.
Yes, Brekky Mix is gluten-free—made with certified organic gluten-free oats and no gluten-containing ingredients. Every ingredient is real, whole food, minimally processed—and serves a purpose. Protein and fiber for lasting energy, omega-3s and antioxidants for heart and brain health, psyllium husk and almonds for prebiotic fiber and gut health. Our ingredient list reads like a recipe, not a chemistry experiment: certified organic gluten-free oats, premium nuts (almonds, walnuts), organic seeds (pumpkin, sunflower, flax), heart-healthy olive oil, pure maple syrup, organic coconut flakes, Ceylon cinnamon, and Madagascar vanilla powder. Plus fair-trade chocolate in Choc Chip and freeze-dried fruit in With Fruit. No protein isolates, no preservatives, no "natural flavors," no artificial sweeteners—ever. Just whole food ingredients delivering complete nutrition and incredible taste.
Brekky Mix is for people who read labels and understand what they're reading. People who've caught on that many "healthy" granolas are just ultra-processed foods with clever marketing. Whether you're an active professional fueling workouts, a parent feeding your family breakfast you can feel good about, or anyone seeking sustained energy without crashes. If you refuse to compromise between nutrition and taste, Brekky Mix is for you. We're proud of what you won't find: no seed oils, no refined sugars, no "natural flavors," no artificial sweeteners, no protein isolates, and zero sodium. Every ingredient is recognizable, pronounceable, and purposeful, because what we leave out matters just as much as what we put in.
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We share honest, research-backed nutrition information about breakfast without marketing fluff or shortcuts. You deserve the truth about what you're eating.